What are some healthy options at Walt Disney World?

Disney EPCOT food and wine dates

Healthy Choices at Walt Disney World

We love to snack at Walt Disney World and balancing the desserts and snacks with healthy options is key for us.

Breakfast is one of the easiest meals to get something healthy at Walt Disney World.  You can grab a yogurt at a quick service or snack cart at Disney World.  There are always fruits and healthy options on the Disney buffets.  If you plan ahead you can bring your own breakfast items to Walt Disney World.  You don’t have to have the traditional American breakfast each day at Disney World.  We have even grabbed some bananas and protein bars and tossed them in our backpack.  Every Walt Disney World Resort room has a fridgerator.  So you can bring some healthy options with you, or get a taxi or Uber and head out to Walmart or Publix and grab some snacks and breakfast items for your room.

Disney World Fitness Tip:  There is Free Yoga at the Disney Contemporary Resort for resort guests.  Watch the sunrise out on the lawn.  This makes for an enjoyable morning before heading to the Magic Kingdom.  We have also seen Yoga at Disney’s Grand Floridian Resort.

It is key to be active at Walt Disney World, and this is easily accomplished just by attending the Disney parks.

Please listen to our Disney World podcast which covers all of our healthy options at Walt Disney World

 

 


 

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We have a long list of Disney World freebees. These are tips and free extras that we have gathered from our years of Disney World experience. And the list also Free and we will rush it to your in box!

 



 

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Author: Steve Griswold

Steve Griswold - You can follow Steve Griswold and "The Real Life Griswold Family" here on Mouse Chat - a Weekly Disney Podcast covering everything from Disney World, Disneyland and Disney Cruise Line. Also follow the Griswold Road Trips - Disney Edition show at: www.GriswoldFamilyVacations.com and on Twitter and Instagram @GriswoldVac Media Contact: Steve Griswold Phone: 678-815-1584 Email: Steve@MouseChat.net

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